Life can be quite a journey, filled with moments that can be stressful and challenging. Navigating these challenges alone can often feel isolating and hopeless. You may find it difficult at times to manage the many roles that you play in your life along with finding time to prioritize your own wellbeing. Along with these life difficulties, it can be challenging to reach out for help and seek therapy.
I strive to provide a warm, affirming, and supportive environment. My goal is to empower you along your journey and to reach your goals. I work collaboratively with you in fostering growth, helping you recognize your own strengths and internal resources, challenging you along the way, and encouraging you to learn new skills. I have experience in working with those struggling with anxiety, depression, transitions, and relationship difficulties. I utilize different evidence based modalities such as Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
On a more personal note: I grew up in a small town in Indiana and currently live in Noblesville with my husband of less than a year. I obtained my Masters degree in Mental Health Counseling from Grace College & Seminary. In my free time I enjoy being out in nature, reading detective novels, keeping up with friends over a cup of coffee, and spending time with my 5 nieces and nephews.