Sometimes we can spend so much time fighting feelings which always ends up with us feeling defeated because we either feel the same or worse. Here are some tips for choosing a different battle and finding success.

Parents! Reduce your high expectations. Simplify your focus with these three tips to help your kids develop healthy attachment.

Joel begins a four part series about trauma. Approximately 8 million adults experience PTSD in a given year. We hope you will join us and share with your family and friends. You never know who you might help and who may be silently suffering.

Today, Joel discusses two very different types of trauma in part 2 of our video series about Trauma.

Often mental illness can create a disconnect between you and yourself. Joel talks about embracing the part of you that's hurting; no longer escaping, avoiding, or numbing. Release the pain by feeling the hurt.

Happy Mother’s Day! Here are some tips on how to support a mother who has experienced a loss of a child. Acknowledge the loss, face the grief with them, and don’t be afraid.

Chronic illness can definitely have an impact on an individual's mental health. Chronic illness may be causing loss of security and potentially loss of dreams. Acceptance is a journey and a process.

Take the time to reach out if you are struggling with mental illness or reach out to someone you know who is struggling with mental illness using these helpful tips.

Introductory video of mental health awareness month seeking questions regarding mental health for future videos.