Acknowledging that you are struggling and reaching out for help is the first step in making major life changes, and I am here to provide a safe space to help you as you navigate through life’s challenges.
I have over 10 years of experience working with adults (ages 18+) who struggle with anxiety, depression, substance abuse, trauma, and relationship issues. In addition to individual therapy, I have experience providing family and group therapy to those who have decided to make the commitment and put in the work to make life changes.
My therapy style is a strengths based, person centered approach where I work alongside my clients to develop treatment goals as well as areas of growth. With this style, I utilize skills from multiple evidence based therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Trauma Focused Cognitive Behavioral Therapy, to name a few. I will help you explore issues and develop solutions in an environment where it is safe to be vulnerable.
If you find yourself in a situation where it is difficult for you to manage daily life due to your mental health and/or substance abuse struggles, come talk to me. Together, we will work to develop the tools you need in order to have peace in your life.
Bachelor of Arts, Franklin College
Masters of Social Work, IUPUI
In my personal time, I love being an aunt to 8 amazing nieces and nephews, traveling (pre-COVID), specifically to the beach/anywhere warm, and spending time with my family.